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Allergy-Free Nutrition Made Easy

Health & Wellness

Allergy-Free Nutrition Made Easy

5.9 Allergy Free Cooking.jpg
5.9 Allergy Free Cooking.jpg

Allergy-Free Nutrition Made Easy

from 40.00

If you have been diagnosed with a food allergy – or are trying to determine if certain foods might be at the root of your health troubles – there’s no reason you can’t enjoy delicious, nourishing foods. Join Cara-Lee as we combine nutrition education with a hands-on cooking demo. We’ll cover options for a wide range of food allergies and sensitivities (eggs, nuts, soy, nightshades, etc.) as well as intolerances from lactose to gluten.

 

We’ll also discuss low glycemic eating, probiotics and supplements, and more. Understand the gut-brain connection and what it means for you. Plus, get into the nitty gritty of keeping yourself healthy with meal planning and make it easy on yourself by learning basic knife skills. We’ll taste and cook our way through foods that will keep you healthy AND happy.

 

About the Instructor:
Cara-Lee spent most of her childhood wandering the wild outdoors of Southern Africa.  An Exercise Science graduate, she later went on to study at the Botanologos School of Herbal Studies. She is currently pursuing her Master’s Degree in Nutrition and Integrative Health; a specialized course in integrative and functional medicine nutrition therapy. Cara strives to build relationships with local farmers, and engage community interest in natural healing. As an avid wildcrafter, herbalist, nutrition educator, and personal wellness cook; Cara remains passionate about reviving traditional recipes and enabling others to learn more about food as medicine.

 

** Want to become a member of Georgia Organics and save on classes while supporting the local food movement? Join today!**

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