For new mamas, nutrition is key to the first 6 weeks of a postpartum journey in creating a new rhythm to support lactation, baby's digestion, resetting your metabolism, sleep, and stress management. Through this exploration in Ayurvedic Cooking you will learn how to look at food as medicine and maintain a routine for self-care that will also boost lactation and speed your recovery. Childbirth is extremely disruptive to the immune system and by nourishing oneself properly, common emotional and physical problems that arise during the first 2 months can be avoided.
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